See what clients are saying about Fit & Vital Posture


David is outstanding and recommend him highly. I was truly suffering with L4-L5 disc herniation and back pain and unable to really walk. At first the Egoscue Method exercises seem very mild - especially compared to traditional physical therapy and the usual advice that strengthening core is the key to recovering from back pain. Taking nothing away at all from traditional PT, David does offer something special, and I was truthfully quite surprised by how effective it. Even changes like getting the right shoes have been helpful. He is very methodical, and attentive. I believe this is an important addition to anyone suffering from back issues.
— S. V.
IF YOU HAVE BACK, HIP, ANKLE AND FOOT ISSUES, I CAN’T RECOMMEND DAVID MORE HIGHLY. Four months ago I turned 60 and, very unhappy with my current state of health and fitness, found David and the Egoscue Method of eliminating pain through postural exercises. When I started, my goals were simply to be able to get up from the floor without a struggle, pick up something from the floor without hesitation and to hike in the hills again, something I hadn’t been able to do for seven years due to back, hip, knee and ankle pain. I also was hampered by plantar fasciitis in my left foot, which was constantly painful. I figured it would take a long time, maybe a year, to get to the point where I could hike again. David gave me a simple set of exercises to do every morning, most of which actually feel good. FOUR MONTHS LATER, I took my first hike in Griffith Park in seven years, an hour-long hike, half of which was uphill. I came home, spent 10 minutes in an easy passive stretch (static back) and had no soreness or injury and now the hike is a regular thing! My plantar fasciitis is not painful and when something falls on the floor, I can bend over and pick it up without worrying about my back or my balance. I can get up from the floor without grabbing onto something and pulling myself up. Because I can do these things, I now have a more positive outlook on my life and my future. Instead of seeing myself caught in a downward spiral of declining health and fitness, I see myself in an upward spiral, getting stronger and more capable. Being pain free and having hope for the future is priceless. DO NOT HESITATE TO CONTACT DAVID.
— C. R.
David has changed my life. Literally. I’ve dropped 3 jean sizes, am stronger than I’ve been in 20+ years and David and Egoscue is a huge part of it. In less than 6 months, I went from barely even able to get off the floor to being one 45-pound plate away from a box jump!!! David helps you reach goals you didn’t know you had.
— L. K.
David is a true professional and has exceeded my expectations. He has taught me things about my own body that I was completely unaware of. Specifically how my alignment or lack thereof impacts my ability to perform, why I experienced muscle pain and how to avoid it. He is a very skilled technician that cares a great deal about his client’s health and overall wellness.
— K.R.
As a former nationally-ranked athlete, David knows the body. He’s an expert in Egoscue which handles posture & alignment, which creates the foundation for strength. He pushes you when you need it! He’s dependable and knowledgeable. You can’t get better than that!
— H. I.