Recommended Reading/ listening:

Pain Free by Pete Egoscue

Breath by James Nestor

Atomic Habits by James Clear

Why We Sleep by Matthew Walker

Egoscue Equipment:

Slant Board

Yoga Strap

Yoga Block

Egoscue Small Block

Egoscue Large Block

Egoscue Tower

Shoes:

Altra

Innov8

 

Office:

Kneeling Chair

Standing Desk


*Commissions may be earned from the links above.